Window office available
Monthly rates, short term, 24/7 access, free coffee, 20% off at the coffee shop, access to phone booth and conference room
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GROU is the perfect spot for you to get work done while sipping coffee and enjoying locally sourced food. But you can also take it away or have it delivered to your door
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MERRICK PARK
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DOWNTOWN CORAL GABLES
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COFFEE
Teas
Toasts and Bowls
Breakfast
Pastries
DESSERTS
Lunch
Drinks
Smoothies
ICE CREAM & AFFOGATOS
Coffee Box/ Bags
Americano
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Americano
Double shot of espresso diluted with hot water, giving it a similar strength to, but different flavor from, traditionally brewed coffee (drip) Served hot (12 oz) or iced (16 oz).
Cafe Bombón
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Cafe Bombón
Double shot of espresso, with condensed milk for a perfect touch of sweetness. Served hot
Cappuccino
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Cappuccino
Double shot of espresso perfectly combined with milk of your choice, steamed to perfection. Served hot (12 oz) or iced (16 oz).
Caramel Latte
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Caramel Latte
Double shot of espresso, silky caramel syrup, caramel sauce and milk of your choice, steamed to perfection. Served hot (12 oz) or iced (16 oz)
Chagaccino
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Chagaccino
The ultimate latte with chaga powder to boost your morning brew. It's sugar-free, vegan, keto-friendly latte. Ingredients: wild foraged chaga, organic Peruvian cacao, organic ceylon cinnamon, monk fruit with double shot of espresso, milk of your choice steamed to perfection. Served hot (12 oz) or iced (16 oz).
Cold Brew
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Cold Brew
Homemade signature coffee, carefully prepared for 16 hours and then chilled to keep its flavor and benefits. Served iced (16 oz). Barista recommendation: Add a splash of milk!
Cortado
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Cortado
Double shot of espresso perfectly combined with a bit of milk of your choice, steamed to perfection. Served hot (4 oz) or iced.
Cuban Colada
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Cuban Colada
Drip Coffee
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Drip Coffee
House drip coffee, dark roast beans, house blend from Indonesia, Central, and South America. Tasting Notes: Milk Chocolate, Orange and Pecans Served hot (12 oz) or iced (16 oz).
Espresso
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Espresso
Double shot of espresso. Single origin from Brazil.
Flat White
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Flat White
Double shot of espresso perfectly combined with a bit of milk of your choice, steamed to perfection. Served hot (4 oz) or iced Choose between regular milk, 2% milk, unsweetened oat milk or homemade unsweetened almond milk
Hot Chocolate
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Hot Chocolate
Rich and silty chocolate fudge with milk of your choice, steamed to perfection. Served hot (12 oz) or iced (16 oz)
Latte
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Latte
Double shot of espresso perfectly combined with milk of your choice, steamed to perfection. Served hot (12 oz) or iced (16 oz). Choose between regular milk, 2% milk, unsweetened oat milk or homemade unsweetened almond milk
Macchiato
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Macchiato
Double shot of espresso spotted with a splash of steamed milk. Choose between regular milk, 2% milk, unsweetened oat milk or homemade unsweetened almond milk
Mocha
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Mocha
Double shot of espresso, chocolate syrup, chocolate sauce and milk of your choice, steamed to perfection. Served hot (12 oz) or iced (16 oz). Choose between regular milk, 2% milk, unsweetened oat milk or homemade unsweetened almond milk
Mojito Brew (Coffee Lemonade)
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Mojito Brew (Coffee Lemonade)
House Specialty Coffee Lemonade made with Cold Brew, Fresh House Lemonade, Sugar Cane and Mint. Served iced.
Pumpkin Spice Latte
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Pumpkin Spice Latte
Double shot of espresso, pumpkin spice syrup and spices, and milk of your choice, steamed to perfection. Served hot (12 oz) or iced (16 oz).
Shakerato
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Shakerato
Silky double espresso shot shaken with ice and sugar for the perfect texture Served cold.
Skinny Vanilla Latte
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Skinny Vanilla Latte
Double shot of espresso, sugar free syrup and milk of your choice, steamed to perfection. Served hot (12 oz) or iced (16 oz)
Special: Hazelnut Latte
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Special: Hazelnut Latte
Our spring drink is here, the ultimate Hazelnut latte with an extra touch of almond butter! Milk of your choice and double shot of espresso Choose between regular milk, 2% milk, unsweetened oat milk or homemade almond milk Served hot (8 oz) or iced.
Special: Nutella Cappuccino
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Special: Nutella Cappuccino
Our favorite spring drink is back from last year, the ultimate nutella cappuccino with Maria cookies! Milk of your choice, double shot of espresso and lots of nutella! Choose between regular milk, 2% milk, unsweetened oat milk or homemade almond milk Served hot (8 oz) or iced.
Vanilla Latte
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Vanilla Latte
Double shot of espresso, vanilla syrup and milk of your choice, steamed to perfection. Served hot (12 oz) or iced (16 oz). Choose between regular milk, 2% milk, unsweetened oat milk or homemade unsweetened almond milk
Vietnamese Latte
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Vietnamese Latte
Double shot of espresso, condensed milk, milk of your choice, shaken with ice for the perfect texture and cinnamon powder on top. Served hot (12 oz) or iced (16 oz)
Chai Tea Latte
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Chai Tea Latte

Served with cinnamon powder on top. Our signature masala chai with a unique blend of spices; cinnamon, cardamom, cloves, and ginger. Add your favorite milk! Dirty chai? Add a shot of espresso! Served hot (12 oz) or iced (16 oz).

Earl Grey Tea
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Earl Grey Tea

Hibiscus Berry Tea
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Hibiscus Berry Tea

Known as Flor de Jamaica in some countries. Fruity hand-blend natural tea with berries and apple. Very refreshing and delicious. Does not contain caffeine. Served hot (12 oz) or iced (16 oz).

Iced Matcha Lemonade
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Iced Matcha Lemonade

House specialty drink: Iced lemonade with ceremonial matcha and honey. Served iced (16 oz).

Lavender Lemonade Tea
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Lavender Lemonade Tea

Hand-blended tea with apple, lemongrass, rose hips, lavender, orange, blue cornflower antioxidant rich loose leaf blend. Served hot (12 oz) or iced (16 oz).

Matcha Latte
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Matcha Latte

Ceremonial matcha with your favorite milk. Dirty matcha? Add a shot of espresso! Served hot (12 oz) or iced (16 oz).

Moroccan Mint Green Tea
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Moroccan Mint Green Tea

Delicious hand-blended green tea with a hint of mint. Contains caffeine. Served hot (12 oz) or iced (16 oz).

Peach Chamomile Tea
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Peach Chamomile Tea

A classic chamomile with a hint of peach, apple, rose hips, pineapple, lemon verbena, chamomile flowers and apricots. Antioxidant rich tea. Does not contain caffeine Served hot (12 oz) or iced (16 oz).

Seasonal Drink: Golden Milk Latte
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Seasonal Drink: Golden Milk Latte

Let's welcome our newest drink of the season. If you are a fan of turmeric, this is for you, with a hint of ginger and lots of antioxidants, with a bit of cinnamon on top. Does not contain any caffeine. Choose milk of your choice. We recommend it with a honey and whipped cream Served hot (12 oz) or iced (16 oz).

The Healthy Move Anteadote (Diuretic Tea)
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The Healthy Move Anteadote (Diuretic Tea)

Choose iced or hot! Created by Maria Julia, founder of The Healthy Move, a local entrepreneur! This amazing diuretic tea is packed with powerful benefits. Ingredients: Japanese Ceremonial Matcha, Turmeric, Ginger, Dandelion, Milk Thistle, Fenugreek, Vanilla & Cinnamon. Increase your energy - Ceremonial Matcha. Burn fat naturally - Milk Thistle Say goodbye to bloating days - Ginger & Turmeric Eliminate your water retention with natural diuretic - Dandelion Root Suppress the appetite - Fenugreek Control your food anxiety - Vanilla & Cinnamon.

The Healthy Move Fluidi Tea
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The Healthy Move Fluidi Tea

Choose iced or hot! Created by Maria Julia, founder of The Healthy Move, a local entrepreneur! This tea is packed with powerful benefits to maintain your regularity, cure constipation, clean your colon, give your body its daily fiber intake, and solve digestive struggle, with NO cramps. INGREDIENTS: Ceremonial Matcha, Triphala, Amla, Psyllium Husk, Ashwagandha, Cardamom, Flax Seed, Cherry, Hibiscus, Blueberry.

Avocado Toast
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Avocado Toast
House favorite, with mashed avocado lightly seasoned with EVOO, lemon and salt, served with pickled onions, sun-dried tomatoes, and house everything bagel seasoning, topped with fresh micro greens lightly seasoned. Vegan and Dairy Free. (Gluten Free bread available) Choose add-ons Chef's recommendation: Smoked Salmon and Egg!
El Italianissimo Panini
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El Italianissimo Panini
One of our best sellers panini, made on a toasted ciabatta with prosciutto, figs spread, fresh mozzarella, and truffle oil lightly toasted for a nice warm and crispy texture!
Garbanzo Toast (or salad bowl)
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Garbanzo Toast (or salad bowl)
House recipe developed by Master chef winner Lauren Arboleda. Chickpeas salad made with dates, carrots, scallions, shallots, poppy seeds, and vegan mayo. Topped with fresh micro greens lightly seasoned and roasted shaved almonds. Vegan friendly. Add avocado for extra flavor! Optional: Choose multigrain Toast or Spring Mix Salad Bowl (Gluten Free Bread available)
The Butcher's Panini
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The Butcher's Panini
High protein panini, made on a toasted ciabatta with provolone cheese with Turkey, Ham and Salami and a house alioli mayo lightly toasted for a nice warm and crispy texture!
Tuna Salad Toast (or Salad Bowl)
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Tuna Salad Toast (or Salad Bowl)
House recipe developed by Master chef winner Lauren Arboleda. House tuna salad with dates, carrots, scallions, shallots and light mayo and crushed pistachios, topped with micro greens. Optional: Choose multigrain Toast or Spring Mix Salad Bowl (Gluten Free Bread available) Add avocado for extra flavor!
Arepa
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Arepa
Healthy venezuelan arepas: Choose Beet or Plantain arepa with your choice of protein. Add: eggs, avocado or cheese
Chia Pudding
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Chia Pudding
The latest addition to our menu and already one of the favorites: heathy and high protein chia pudding made with homemade almond milk, served with almond butter, greek yogurt, strawberry preserves and homemade granola.
Greek Yogurt Parfait
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Greek Yogurt Parfait
Greek yogurt with granola from Nazareth bakery and topped with fresh strawberries. Recommended add-ons: Honey and nut butters!
Lox Bagel
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Lox Bagel
GROU's favorite! Toasted sourdough sesame bagel + cream cheese + smoked salmon topped with capers + pickled onions + dill. Recommended add-ons: smashed avocado and eggs
Overnight Oats (V)
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Overnight Oats (V)
Made with homemade almond milk, cinnamon, vanilla extract. Want it warm? Leave a note!
Protein Pancake
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Protein Pancake
Healthy pancake with 21 grams of protein, served over fresh fruits and maple syrup on the side. Gluten free, lactose free, no preservatives, no artificial sweeteners, non-GMO, organic, sugar free and low carb. Optional: Add an extra pancake (as shown on picture)
Super Acai Bowl
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Super Acai Bowl
GROU's specialty recipe with local açaí served with sliced banana, strawberries, shaved coconut, granola and honey. Add any butter of your choice.
Bagel with Cream Cheese
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Bagel with Cream Cheese
You cannot go wrong with toasted sourdough sesame bagel with cream cheese
Baked Empanada
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Baked Empanada
Flaky and delicious baked empanadas, baked fresh every day. Choose Beef, Chicken, Four Cheese or Spicy Lentil (vegan)
Ham & Cheese Croissant
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Ham & Cheese Croissant
Baked fresh every day
Nutella Croissant
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Nutella Croissant
Baked fresh every day
Pan De Bono
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Pan De Bono
Soft cheese pan de bono, baked fresh every day
Plain Croissant
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Plain Croissant
Baked fresh every day, delicious flaky croissant filled with ham and cheese. Goes great with coffee on the side
Quiche Lorraine
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Quiche Lorraine
Artisan quiche made with ham, bacon, swiss cheese, and onions.
Vegan Empanada (Lentil)
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Vegan Empanada (Lentil)
Flaky and delicious baked empanada, filled with spicy lentils, perfectly seasoned and warmed up. Baked fresh every day
Whole Wheat Tequenos
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Whole Wheat Tequenos
5 Guilt free cheese sticks served with guava sauce on the side. Air-fryer, with whole wheat dough and chia seeds
Almond GF Cake
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Almond GF Cake
Super moist almond cake topped with toasted almonds. Made by Almotti Delicacies, a gluten-free dedicated bakery.
Arroz con Leche
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Arroz con Leche
Rice pudding, sweeten to perfection and topped with cinnamon. Served cold.
Banana Bread (GF) (V)
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Banana Bread (GF) (V)
Gluten free and vegan, made with coconut sugar and walnuts. Made by the local master chef Latino winner: Food From the Heart, Lauren Arboleda.
Basque Cheesecake (Gluten Free, Sugar Free, Keto)
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Basque Cheesecake (Gluten Free, Sugar Free, Keto)
Made by Camila's Patisserie, moist, soft and delicious cheesecake with a hint of amaretto.
Brigadeiro - Chocolate Crispies
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Brigadeiro - Chocolate Crispies
A traditional Brazilian dessert topped with chocolate sprinkles or crispies.
Brownie
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Brownie
Yummy chocolate brownie. Does not contain nuts.
Brownie a la Mode
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Brownie a la Mode
Fudgy brownie with a scoop of vanilla ice cream. Choose topping: caramel, chocolate, or Nutella.
Chocolate Chip Cookie
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Chocolate Chip Cookie
4oz Chocolate chip cookie baked to perfection.
Coffee Cake
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Coffee Cake
Sweet pound cake filled with pecans and cinnamon crumble.
Healthy Carrot Cake (by CodeWise)
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Healthy Carrot Cake (by CodeWise)
Gluten free, dairy free and refined sugar free, made with almond flour, super moist.
Healthy Marble Cake (by CodeWise)
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Healthy Marble Cake (by CodeWise)
Gluten free, dairy free and refined sugar free, made with almond flour, super moist.
Healthy Protein Brownie
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Healthy Protein Brownie
Spongy, sweet and delicious mini keto brownie with 12 g of protein. Sugar free, gluten free, lactose free, keto. Whey protein, almond flour, 100% cocoa, and a bit of banana for sweetness. Only chocolate brownies with dark chocolate chips available!
Holy Guava Bread
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Holy Guava Bread
Sweet and soft pound cake with chunks of guava made by the Catholic servants of the Pierced Hearts of Jesus and Mary.
Marquesas Healthy by Kabalance
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Marquesas Healthy by Kabalance
Choose chocolate, lime, coconut or dulce de leche. Sugar free marquesas, with sugar free maria cookies. Dairy free, made with almond milk.
Mini Chocolate Cupcake (GF)
GF
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Mini Chocolate Cupcake (GF)
Gluten free mini cupcake, moist, soft and perfectly sweet.
Mini Vanilla Cupcake (GF)
GF
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Mini Vanilla Cupcake (GF)
Gluten free mini cupcake, moist, soft and perfectly sweet.
Pistachio Basque Cheesecake
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Pistachio Basque Cheesecake
Best seller! Made by Camila's Patisserie, moist, soft and delicious cheesecake with a hint of pistachio, pistachio sauce on top and crushed pistachios.
Traditional Carrot Cake
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Traditional Carrot Cake
Delicious, moist and fresh carrot cake with cream cheese frosting, walnuts, and coconut.
Baked Lasagna
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Baked Lasagna
Homemade bolognese lasagna topped with parmesan cheese, served with a multigrain toast.
Lunch Special (12-2pm)
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Lunch Special (12-2pm)
Soup of the day + Panini/ Salad. Soup selection: Lentil or butternut squash (based on availability). Side selection: Butchers panini, tuna salad or garbanzo salad.
Soup of the Day
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Soup of the Day
Please call the restaurant for daily selection: Lentil, Butternut Squash, or Chicken. Daily soup served with a multigrain toast. Availability limited. Dairy Free, Gluten Free. Comes with a slice of bread, choose toast (multigrain or GF)
Bottled Water
GF
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Lf
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Bottled Water
Coconut Water
GF
Nf
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Lf
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N
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Coconut Water
Coke
GF
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Lf
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N
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Coke
Coke Zero
GF
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Lf
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N
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Coke Zero
Diet Coke
GF
Nf
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Lf
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N
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Diet Coke
Fresh Squeezed Lemonade
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Fresh Squeezed Lemonade
Locally sourced, 12oz, only natural ingredients used!
Ginger Shot
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Ginger Shot
Ginger, lemon, and agave. Cold Pressed | Verified Non GMO | Local and organic ingredients | 4oz.
Green Cold Press Juice K8
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Green Cold Press Juice K8
Kale, spinach, swiss chard, apple, parsley, celery, box choy, and lime
Orange Beet
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Lf
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Orange Beet
Orange Carrot
GF
Nf
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Lf
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N
DF
Orange Carrot
Orange Ginger
GF
Nf
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Lf
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N
DF
Orange Ginger
Orange Juice
GF
Nf
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Lf
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N
DF
Orange Juice
Orange Pineapple
GF
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Lf
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N
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Orange Pineapple
Sparkling Water
GF
Nf
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Lf
Sf
v
N
DF
Sparkling Water
Turmeric Shot
GF
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Lf
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Turmeric Shot
Turmeric, orange, lemon. Cold Pressed | Verified Non GMO | Local and organic ingredients | 4oz.
Detox Green Smoothie
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Detox Green Smoothie
The best detox smoothie, refreshing and delicious, with spinach, pineapple, banana, mint and SF coconut water. No dairy, no sugar. Optional: Add a scoop of protein
Tropical Smoothie
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Tropical Smoothie
Made with fresh squeezed lemonade, strawberry, banana, and mango! Add Whey Protein!
White Banana Protein Smoothie
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White Banana Protein Smoothie
Made with oat milk, almond butter, whey protein, banana, and vanilla. 24 grams of protein. If you need to replace oat milk for almond milk, leave a comment.
Affogato Flight
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Affogato Flight
Choose 3 affogatos from the menu: Classic affogato, Tiramisú affogato, Pastelito affogato, Coco Matcha affogato or Arabian Dreams affogato
Arabian Dreams Affogato
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Arabian Dreams Affogato
Pistachio ice cream + baklava crumbles + crushed pistachios with a cappuccino shot
Classic Affogato
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Lf
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Classic Affogato
Scoop of vanilla ice cream + a shot of espresso
Coco Matcha Affogato
GF
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Lf
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Coco Matcha Affogato
Coconut ice cream + toasted granola + white chocolate with a matcha latte shot
Pastelito Affogato
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Lf
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Pastelito Affogato
Vanilla ice cream + guava marmalade + maria cookies with an espresso shot
Scoop of Ice Cream
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Lf
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Scoop of Ice Cream
Choose Vanilla, Chocolate, Coconut, Blue Cookies & Cream, Coffee, Pistachio
Tiramisú Affogato
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Lf
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Tiramisú Affogato
Coffee ice cream + mascarpone cream + ladyfingers with an espresso shot
Cold Brew Jar - (96 oz)
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Cold Brew Jar - (96 oz)
Our famous cold brew, serves 8 people.
Hot Coffee BOX (96 oz)
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Hot Coffee BOX (96 oz)
Fresh brewed coffee, large box of 96oz, serves 8 people.
Tea Jar (Iced/ Hot) - 96oz
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Tea Jar (Iced/ Hot) - 96oz
Loose leaf natural tea, 96z oz, serves 8 people. Available tea blends: hibiscus berry or lavender lemonade tea. Unsweetened or sweetened. Hot or Iced
Coffee
Cold Brew
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Coffee
Cold Brew
Homemade signature coffee, carefully prepared for 16 hours and then chilled to keep its flavor and benefits. Served iced (16 oz). Barista recommendation: Add a splash of milk!
Americano
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Coffee
Americano
Double shot of espresso diluted with hot water, giving it a similar strength to, but different flavor from, traditionally brewed coffee (drip) Served hot (12 oz) or iced (16 oz).
Drip Coffee
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Coffee
Drip Coffee
House drip coffee, dark roast beans, house blend from Indonesia, Central, and South America. Tasting Notes: Milk Chocolate, Orange and Pecans Served hot (12 oz) or iced (16 oz).
Espresso
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Coffee
Espresso
Double shot of espresso. Single origin from Brazil.
Macchiato
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Coffee
Macchiato
Double shot of espresso spotted with a splash of steamed milk. Choose between regular milk, 2% milk, unsweetened oat milk or homemade unsweetened almond milk
Skinny Vanilla Latte
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Coffee
Skinny Vanilla Latte
Double shot of espresso, sugar free syrup and milk of your choice, steamed to perfection. Served hot (12 oz) or iced (16 oz)
Mocha
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Coffee
Mocha
Double shot of espresso, chocolate syrup, chocolate sauce and milk of your choice, steamed to perfection. Served hot (12 oz) or iced (16 oz). Choose between regular milk, 2% milk, unsweetened oat milk or homemade unsweetened almond milk
Vanilla Latte
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Coffee
Vanilla Latte
Double shot of espresso, vanilla syrup and milk of your choice, steamed to perfection. Served hot (12 oz) or iced (16 oz). Choose between regular milk, 2% milk, unsweetened oat milk or homemade unsweetened almond milk
Cappuccino
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Coffee
Cappuccino
Double shot of espresso perfectly combined with milk of your choice, steamed to perfection. Served hot (12 oz) or iced (16 oz).
Cortado
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Coffee
Cortado
Double shot of espresso perfectly combined with a bit of milk of your choice, steamed to perfection. Served hot (4 oz) or iced.
Latte
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Coffee
Latte
Double shot of espresso perfectly combined with milk of your choice, steamed to perfection. Served hot (12 oz) or iced (16 oz). Choose between regular milk, 2% milk, unsweetened oat milk or homemade unsweetened almond milk
Caramel Latte
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Coffee
Caramel Latte
Double shot of espresso, silky caramel syrup, caramel sauce and milk of your choice, steamed to perfection. Served hot (12 oz) or iced (16 oz)
Flat White
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Coffee
Flat White
Double shot of espresso perfectly combined with a bit of milk of your choice, steamed to perfection. Served hot (4 oz) or iced Choose between regular milk, 2% milk, unsweetened oat milk or homemade unsweetened almond milk
Hot Chocolate
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Coffee
Hot Chocolate
Rich and silty chocolate fudge with milk of your choice, steamed to perfection. Served hot (12 oz) or iced (16 oz)
Pumpkin Spice Latte
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Coffee
Pumpkin Spice Latte
Double shot of espresso, pumpkin spice syrup and spices, and milk of your choice, steamed to perfection. Served hot (12 oz) or iced (16 oz).
Mojito Brew (Coffee Lemonade)
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Coffee
Mojito Brew (Coffee Lemonade)
House Specialty Coffee Lemonade made with Cold Brew, Fresh House Lemonade, Sugar Cane and Mint. Served iced.
Vietnamese Latte
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Coffee
Vietnamese Latte
Double shot of espresso, condensed milk, milk of your choice, shaken with ice for the perfect texture and cinnamon powder on top. Served hot (12 oz) or iced (16 oz)
Chagaccino
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Coffee
Chagaccino
The ultimate latte with chaga powder to boost your morning brew. It's sugar-free, vegan, keto-friendly latte. Ingredients: wild foraged chaga, organic Peruvian cacao, organic ceylon cinnamon, monk fruit with double shot of espresso, milk of your choice steamed to perfection. Served hot (12 oz) or iced (16 oz).
Shakerato
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Coffee
Shakerato
Silky double espresso shot shaken with ice and sugar for the perfect texture Served cold.
Cafe Bombón
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Coffee
Cafe Bombón
Double shot of espresso, with condensed milk for a perfect touch of sweetness. Served hot
Cuban Colada
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Coffee
Cuban Colada
Special: Hazelnut Latte
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Coffee
Special: Hazelnut Latte
Our spring drink is here, the ultimate Hazelnut latte with an extra touch of almond butter! Milk of your choice and double shot of espresso Choose between regular milk, 2% milk, unsweetened oat milk or homemade almond milk Served hot (8 oz) or iced.
Special: Nutella Cappuccino
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Coffee
Special: Nutella Cappuccino
Our favorite spring drink is back from last year, the ultimate nutella cappuccino with Maria cookies! Milk of your choice, double shot of espresso and lots of nutella! Choose between regular milk, 2% milk, unsweetened oat milk or homemade almond milk Served hot (8 oz) or iced.
Tea
Seasonal Drink: Golden Milk Latte
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Tea
Seasonal Drink: Golden Milk Latte
Let's welcome our newest drink of the season. If you are a fan of turmeric, this is for you, with a hint of ginger and lots of antioxidants, with a bit of cinnamon on top. Does not contain any caffeine. Choose milk of your choice. We recommend it with a honey and whipped cream Served hot (12 oz) or iced (16 oz).
Matcha Latte
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Tea
Matcha Latte
Ceremonial matcha with your favorite milk. Dirty matcha? Add a shot of espresso! Served hot (12 oz) or iced (16 oz).
Chai Tea Latte
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Tea
Chai Tea Latte
Served with cinnamon powder on top. Our signature masala chai with a unique blend of spices; cinnamon, cardamom, cloves, and ginger. Add your favorite milk! Dirty chai? Add a shot of espresso! Served hot (12 oz) or iced (16 oz).
Peach Chamomile Tea
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Tea
Peach Chamomile Tea
A classic chamomile with a hint of peach, apple, rose hips, pineapple, lemon verbena, chamomile flowers and apricots. Antioxidant rich tea. Does not contain caffeine Served hot (12 oz) or iced (16 oz).
Moroccan Mint Green Tea
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Tea
Moroccan Mint Green Tea
Delicious hand-blended green tea with a hint of mint. Contains caffeine. Served hot (12 oz) or iced (16 oz).
Hibiscus Berry Tea
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Tea
Hibiscus Berry Tea
Known as Flor de Jamaica in some countries. Fruity hand-blend natural tea with berries and apple. Very refreshing and delicious. Does not contain caffeine. Served hot (12 oz) or iced (16 oz).
Lavender Lemonade Tea
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Tea
Lavender Lemonade Tea
Hand-blended tea with apple, lemongrass, rose hips, lavender, orange, blue cornflower antioxidant rich loose leaf blend. Served hot (12 oz) or iced (16 oz).
Iced Matcha Lemonade
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Tea
Iced Matcha Lemonade
House specialty drink: Iced lemonade with ceremonial matcha and honey. Served iced (16 oz).
Earl Grey Tea
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Tea
Earl Grey Tea
The Healthy Move Anteadote (Diuretic Tea)
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Tea
The Healthy Move Anteadote (Diuretic Tea)
Choose iced or hot! Created by Maria Julia, founder of The Healthy Move, a local entrepreneur! This amazing diuretic tea is packed with powerful benefits. Ingredients: Japanese Ceremonial Matcha, Turmeric, Ginger, Dandelion, Milk Thistle, Fenugreek, Vanilla & Cinnamon. Increase your energy - Ceremonial Matcha. Burn fat naturally - Milk Thistle Say goodbye to bloating days - Ginger & Turmeric Eliminate your water retention with natural diuretic - Dandelion Root Suppress the appetite - Fenugreek Control your food anxiety - Vanilla & Cinnamon.
The Healthy Move Fluidi Tea
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Tea
The Healthy Move Fluidi Tea
Choose iced or hot! Created by Maria Julia, founder of The Healthy Move, a local entrepreneur! This tea is packed with powerful benefits to maintain your regularity, cure constipation, clean your colon, give your body its daily fiber intake, and solve digestive struggle, with NO cramps. INGREDIENTS: Ceremonial Matcha, Triphala, Amla, Psyllium Husk, Ashwagandha, Cardamom, Flax Seed, Cherry, Hibiscus, Blueberry.
Toasts and bowls
Avocado Toast
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Toasts and Bowls
Avocado Toast
House favorite, with mashed avocado lightly seasoned with EVOO, lemon and salt, served with pickled onions, sun-dried tomatoes, and house everything bagel seasoning, topped with fresh micro greens lightly seasoned. Vegan and Dairy Free. (Gluten Free bread available) Choose add-ons Chef's recommendation: Smoked Salmon and Egg!
Garbanzo Toast (or salad bowl)
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Toasts and Bowls
Garbanzo Toast (or salad bowl)
House recipe developed by Master chef winner Lauren Arboleda. Chickpeas salad made with dates, carrots, scallions, shallots, poppy seeds, and vegan mayo. Topped with fresh micro greens lightly seasoned and roasted shaved almonds. Vegan friendly. Add avocado for extra flavor! Optional: Choose multigrain Toast or Spring Mix Salad Bowl (Gluten Free Bread available)
Tuna Salad Toast (or Salad Bowl)
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Toasts and Bowls
Tuna Salad Toast (or Salad Bowl)
House recipe developed by Master chef winner Lauren Arboleda. House tuna salad with dates, carrots, scallions, shallots and light mayo and crushed pistachios, topped with micro greens. Optional: Choose multigrain Toast or Spring Mix Salad Bowl (Gluten Free Bread available) Add avocado for extra flavor!
El Italianissimo Panini
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Toasts and Bowls
El Italianissimo Panini
One of our best sellers panini, made on a toasted ciabatta with prosciutto, figs spread, fresh mozzarella, and truffle oil lightly toasted for a nice warm and crispy texture!
The Butcher's Panini
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Toasts and Bowls
The Butcher's Panini
High protein panini, made on a toasted ciabatta with provolone cheese with Turkey, Ham and Salami and a house alioli mayo lightly toasted for a nice warm and crispy texture!
Breakfast
Lox Bagel
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Breakfast
Lox Bagel
GROU's favorite! Toasted sourdough sesame bagel + cream cheese + smoked salmon topped with capers + pickled onions + dill. Recommended add-ons: smashed avocado and eggs
Chia Pudding
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Breakfast
Chia Pudding
The latest addition to our menu and already one of the favorites: heathy and high protein chia pudding made with homemade almond milk, served with almond butter, greek yogurt, strawberry preserves and homemade granola.
Greek Yogurt Parfait
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Breakfast
Greek Yogurt Parfait
Greek yogurt with granola from Nazareth bakery and topped with fresh strawberries. Recommended add-ons: Honey and nut butters!
Super Acai Bowl
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Breakfast
Super Acai Bowl
GROU's specialty recipe with local açaí served with sliced banana, strawberries, shaved coconut, granola and honey. Add any butter of your choice.
Protein Pancake
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Breakfast
Protein Pancake
Healthy pancake with 21 grams of protein, served over fresh fruits and maple syrup on the side. Gluten free, lactose free, no preservatives, no artificial sweeteners, non-GMO, organic, sugar free and low carb. Optional: Add an extra pancake (as shown on picture)
Arepa
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Breakfast
Arepa
Healthy venezuelan arepas: Choose Beet or Plantain arepa with your choice of protein. Add: eggs, avocado or cheese
Overnight Oats (V)
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Breakfast
Overnight Oats (V)
Made with homemade almond milk, cinnamon, vanilla extract. Want it warm? Leave a note!
Pastries
Quiche Lorraine
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Pastries
Quiche Lorraine
Artisan quiche made with ham, bacon, swiss cheese, and onions.
Ham & Cheese Croissant
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Pastries
Ham & Cheese Croissant
Baked fresh every day
Nutella Croissant
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Pastries
Nutella Croissant
Baked fresh every day
Baked Empanada
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Pastries
Baked Empanada
Flaky and delicious baked empanadas, baked fresh every day. Choose Beef, Chicken, Four Cheese or Spicy Lentil (vegan)
Plain Croissant
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Pastries
Plain Croissant
Baked fresh every day, delicious flaky croissant filled with ham and cheese. Goes great with coffee on the side
Vegan Empanada (Lentil)
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Pastries
Vegan Empanada (Lentil)
Flaky and delicious baked empanada, filled with spicy lentils, perfectly seasoned and warmed up. Baked fresh every day
Whole Wheat Tequenos
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Pastries
Whole Wheat Tequenos
5 Guilt free cheese sticks served with guava sauce on the side. Air-fryer, with whole wheat dough and chia seeds
Pan De Bono
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Pastries
Pan De Bono
Soft cheese pan de bono, baked fresh every day
Bagel with Cream Cheese
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Pastries
Bagel with Cream Cheese
You cannot go wrong with toasted sourdough sesame bagel with cream cheese
Desserts
Traditional Carrot Cake
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Desserts
Traditional Carrot Cake
Delicious, moist and fresh carrot cake with cream cheese frosting, walnuts, and coconut.
Healthy Carrot Cake (by CodeWise)
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Desserts
Healthy Carrot Cake (by CodeWise)
Gluten free, dairy free and refined sugar free, made with almond flour, super moist.
Healthy Marble Cake (by CodeWise)
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Desserts
Healthy Marble Cake (by CodeWise)
Gluten free, dairy free and refined sugar free, made with almond flour, super moist.
Banana Bread (GF) (V)
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Desserts
Banana Bread (GF) (V)
Gluten free and vegan, made with coconut sugar and walnuts. Made by the local master chef Latino winner: Food From the Heart, Lauren Arboleda.
Chocolate Chip Cookie
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Desserts
Chocolate Chip Cookie
4oz Chocolate chip cookie baked to perfection.
Basque Cheesecake (Gluten Free, Sugar Free, Keto)
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Desserts
Basque Cheesecake (Gluten Free, Sugar Free, Keto)
Made by Camila's Patisserie, moist, soft and delicious cheesecake with a hint of amaretto.
Brownie
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Desserts
Brownie
Yummy chocolate brownie. Does not contain nuts.
Brownie a la Mode
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Desserts
Brownie a la Mode
Fudgy brownie with a scoop of vanilla ice cream. Choose topping: caramel, chocolate, or Nutella.
Holy Guava Bread
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Desserts
Holy Guava Bread
Sweet and soft pound cake with chunks of guava made by the Catholic servants of the Pierced Hearts of Jesus and Mary.
Pistachio Basque Cheesecake
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Desserts
Pistachio Basque Cheesecake
Best seller! Made by Camila's Patisserie, moist, soft and delicious cheesecake with a hint of pistachio, pistachio sauce on top and crushed pistachios.
Almond GF Cake
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Desserts
Almond GF Cake
Super moist almond cake topped with toasted almonds. Made by Almotti Delicacies, a gluten-free dedicated bakery.
Coffee Cake
GF
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Desserts
Coffee Cake
Sweet pound cake filled with pecans and cinnamon crumble.
Mini Chocolate Cupcake (GF)
GF
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Desserts
Mini Chocolate Cupcake (GF)
Gluten free mini cupcake, moist, soft and perfectly sweet.
Mini Vanilla Cupcake (GF)
GF
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Desserts
Mini Vanilla Cupcake (GF)
Gluten free mini cupcake, moist, soft and perfectly sweet.
Arroz con Leche
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Desserts
Arroz con Leche
Rice pudding, sweeten to perfection and topped with cinnamon. Served cold.
Healthy Protein Brownie
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Desserts
Healthy Protein Brownie
Spongy, sweet and delicious mini keto brownie with 12 g of protein. Sugar free, gluten free, lactose free, keto. Whey protein, almond flour, 100% cocoa, and a bit of banana for sweetness. Only chocolate brownies with dark chocolate chips available!
Marquesas Healthy by Kabalance
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Desserts
Marquesas Healthy by Kabalance
Choose chocolate, lime, coconut or dulce de leche. Sugar free marquesas, with sugar free maria cookies. Dairy free, made with almond milk.
Brigadeiro - Chocolate Crispies
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Desserts
Brigadeiro - Chocolate Crispies
A traditional Brazilian dessert topped with chocolate sprinkles or crispies.
Lunch
Soup of the Day
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Lunch
Soup of the Day
Please call the restaurant for daily selection: Lentil, Butternut Squash, or Chicken. Daily soup served with a multigrain toast. Availability limited. Dairy Free, Gluten Free. Comes with a slice of bread, choose toast (multigrain or GF)
Baked Lasagna
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Lunch
Baked Lasagna
Homemade bolognese lasagna topped with parmesan cheese, served with a multigrain toast.
Lunch Special (12-2pm)
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Lunch
Lunch Special (12-2pm)
Soup of the day + Panini/ Salad. Soup selection: Lentil or butternut squash (based on availability). Side selection: Butchers panini, tuna salad or garbanzo salad.
Drinks
Orange Juice
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Lf
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Drinks
Orange Juice
Orange Ginger
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N
DF
Drinks
Orange Ginger
Orange Pineapple
GF
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N
DF
Drinks
Orange Pineapple
Orange Carrot
GF
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N
DF
Drinks
Orange Carrot
Orange Beet
GF
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Drinks
Orange Beet
Turmeric Shot
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Drinks
Turmeric Shot
Turmeric, orange, lemon. Cold Pressed | Verified Non GMO | Local and organic ingredients | 4oz.
Ginger Shot
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Drinks
Ginger Shot
Ginger, lemon, and agave. Cold Pressed | Verified Non GMO | Local and organic ingredients | 4oz.
Coconut Water
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Drinks
Coconut Water
Bottled Water
GF
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N
DF
Drinks
Bottled Water
Diet Coke
GF
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N
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Drinks
Diet Coke
Coke
GF
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N
DF
Drinks
Coke
Coke Zero
GF
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N
DF
Drinks
Coke Zero
Sparkling Water
GF
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N
DF
Drinks
Sparkling Water
Fresh Squeezed Lemonade
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Drinks
Fresh Squeezed Lemonade
Locally sourced, 12oz, only natural ingredients used!
Green Cold Press Juice K8
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Drinks
Green Cold Press Juice K8
Kale, spinach, swiss chard, apple, parsley, celery, box choy, and lime
Smoothies
Detox Green Smoothie
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Smoothies
Detox Green Smoothie
The best detox smoothie, refreshing and delicious, with spinach, pineapple, banana, mint and SF coconut water. No dairy, no sugar. Optional: Add a scoop of protein
Tropical Smoothie
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Smoothies
Tropical Smoothie
Made with fresh squeezed lemonade, strawberry, banana, and mango! Add Whey Protein!
White Banana Protein Smoothie
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DF
Smoothies
White Banana Protein Smoothie
Made with oat milk, almond butter, whey protein, banana, and vanilla. 24 grams of protein. If you need to replace oat milk for almond milk, leave a comment.
dietary restrictions
GF
Gluten Free
NF
Nut Free
O
Organic
VEG
Vegetarian
LF
Lactose Free
SF
Sugar Free
V
Vegan
N
Contain Nuts
DF
Dairy Free
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Merrick Park
Downtown Coral Gables
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